The National Council on Strength and Fitness offers its certified professionals the opportunity to gain Continuing Education Units (CEUs) with our easy Online CEU Program. The NCSF Online CEU Program allows fitness professionals to choose CEUs from a variety of categories.
CEU Quiz Categories
- Training & Programming (70)
- Nutrition & Weight Management (70)
- Ethics and Professional Practice (22)
- Injury Prevention & Management (10)
- Business of Personal Training (14)
- Special Populations (18)
Training & Programming
Likely, some of the most common errors that exist include actions at the shoulders and low back during pulls and presses, knee translation and pelvic instability during hip and knee flexion and excessive recruitment of the hip flexors during abdominal exercises. The usual reasons behind poor lifting technique is exercisers receive incorrect instruction or copy what they see in the gym, or movement compensation occurs due to weakness along the kinetic chain. When force couples fail to exceed the resistive stress along the movement plane other biomechanical actions are used to create momentum to accommodate the movement range of motion.