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Maximal Results: the DEADLIFT

Price:$29.00
Digital

1 NCSF CEUs

The group of exercises referred to as deadlifts should be a staple of any resistance exercise program. Learn how to make this collection of lifts generate significant returns on your fitness and performance goals.

The deadlift is a high utility lift with the ability to promote both functional strength and power. When correctly performed this group of exercises has significant transfer to health, fitness, and performance activities. While seemingly easy to learn most individuals fail to execute these lifts correctly – find out why.
  • Details

Part 1

  • Common Factors Across the Deadlifts
  • Grip Options
  • Traditional Deadlift
  • Hex Bar Deadlift
  • Modified Deadlift
  • Romanian Deadlift

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